living healthfully, ethically, and sustainably in urban san diego
the old adage is true...
what we put into our body is important... at both personal and global levels
thoughts about the joy of cooking, proper nutrition and protecting our global food chain
thoughts about the joy of cooking, proper nutrition and protecting our global food chain
URwhatUeat topics:
- antioxidants supplements: time for a rethink
- do your worst
- yoga makes life feel better
- fat is not to blame
- think a low-fat diet is healthy? think again
- milk, a raw deal indeed!
- corn, corn everywhere, but nary a grain to eat
- the scary facts about industrial oils
- the good news about cholesterol
- salt of the earth
- the twisted benefits of fiber: flaky science?
- eat fat to lose fat
- meat: too much of a good thing
- just say NO to NITRATES!
- fun with lacto-fermentation (really!)
- fats and oils... make mine traditional
- the food pyramid debacle
- living this sustainable urban life
URwhatUeat nutrition info
URwhatUeat links
URwhatUeat books
- Nourishing Traditions by Sally Fallon
- Real Food by Nina Planck
- Salt: A World History
- Fast Food Nation
- An Omnivore's Dilemma
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URwhatUeat tags
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- foodie blog (2)
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- rosedale (1)
- san diego soy dairy (1)
- statins (1)
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